College

Engaging in Self Care

When I was in high school, my mom implemented a policy for mental health days.  One day per semester I was allowed to take a day off of school, which she would call in and officially excuse me for.

Depression in College Students

The transition from high school to college is inherently destabilizing.  For many people, college is the first time they spend a significant amount of time outside their childhood homes. Likewise, it is the first time that many teenagers experience their first taste of adulthood. This independence can be thrilling and profound, offering young adults full agency over themselves. Such independence can also be overwhelming, crippling even, because greater amounts of independence correspond with an increasing amount of personal responsibility.  College