July 21, 2019
There is a lot that can stress us out in our daily lives, but there are also lots of little ways we can take care of ourselves and reduce our stress level.
July 21, 2019
I’ve shared a lot from Haley and her Endorphitness blog, but I really like this post about setting goals because it is relevant to so many different situations.
Currently, many residents of Chicago and beyond are currently afflicted by SAD – Seasonal Affective Disorder. SAD is a type of depression that many people experience during the changing of the seasons, most frequently during the turnover from fall into winter. Symptoms include: Feeling depressed most days of the week A feeling of worthlessness or hopelessness Low energy Low interest in activities once enjoyed Trouble